Weigh In record (no journal entry) for 21 January 2021
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1371 kcal
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Fat: 45.74g | Prot: 97.08g | Carbs: 146.97g.
Breakfast: Mandorle, Molino Rossetto Farina di Castagne, Torta fit leggera 2.0, Albume d'uovo, Mirtilli. Lunch: Moscardini, Barilla Spaghetti N.5 senza Glutine, Noci. Dinner: Scotti Gallette di Riso , Salmone. Snacks/Other: Sojasun Yogurt di Soia Bianco , Natoo Vegan Protein Cioccolato, Mandorle, Mandorle, Kiwi. more...
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Losing 0.1 kg a Week
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melissa. c's Weight History
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