dodo.signorelli's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

49 kg Lost so far: 5.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

343 kcal

Fat: 2.40g | Prot: 15.32g | Carbs: 41.11g. Breakfast: Caffè Espresso. Dinner: Braulio Amaro Alpino, San Benedetto Chinotto Zero, Fanta Fanta Zero, Nero d'Avola. Snacks/Other: Belbake Cacao Amaro in Polvere, Granarolo Latte Scremato senza Grassi, Caffè Zuccherato, Miscela di Cacao e Zucchero (con Latte Scremato). more...

1399 kcal

Exercise: Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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