Weigh In record (no journal entry) for 21 January 2021
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1123 kcal
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Fat: 40.76g | Prot: 44.66g | Carbs: 147.83g.
Breakfast: Kozy Shack Rice Pudding, Tea with Milk. Lunch: Pringles Original, Yves Veggie Cuisine Veggie Salami, Mayonnaise , Cheese Bun. Dinner: Panago Multigrain Crust Garden Veggie Pizza, Panago Cheesy Bread. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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