Weigh In record (no journal entry) for 21 January 2021
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75.1 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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856 kcal
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Fat: 17.05g | Prot: 28.03g | Carbs: 150.15g.
Breakfast: Coffee with Cream and Sugar, Silk Unsweetened Vanilla Cashew Milk, Quaker Life Cereal - Cinnamon. Lunch: Fuji Apples, Olive Garden Breadsticks, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Bananas . more...
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steady weight
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mia.jones17's Weight History
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