Weigh In record (no journal entry) for 14 March 2009
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86.6 kg
Lost so far: 28.6 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1187 kcal
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Fat: 34.56g | Prot: 30.35g | Carbs: 195.41g.
Breakfast: capri sun , special k bar. Lunch: Chedder Cheese Shop n save, Mozzarella Cheese, ground turkey, ragu traditional sause, manicotti shells, Chocolate Icing, german chocolate cake, Garlic Bread. Snacks/Other: capri sun. more...
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2388 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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yogamama3's Weight History
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