Weigh In record (no journal entry) for 21 January 2021
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118.8 kg
Lost so far: 1.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1568 kcal
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Fat: 57.01g | Prot: 72.35g | Carbs: 198.59g.
Breakfast: Banana, Great Value Whole Wheat English Muffin, Poached Egg. Lunch: Tea (Brewed), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Yoplait Source Yogurt. Dinner: St-Hubert Tourtiere, President's Choice Blue Menu Hearty Vegetable & Navy Bean Soup. Snacks/Other: Banana. more...
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Losing 7.0 kg a Week
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lwalsh59's Weight History
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