Weigh In record (no journal entry) for 21 January 2021
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76.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1065 kcal
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Fat: 35.92g | Prot: 35.98g | Carbs: 154.66g.
Breakfast: Suco Verde, Manteiga (com Sal), Pão Integral. Lunch: Purê de Mandioca, Batatas Fritas, Frango Desfiado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Uva Itália, Lacta Bis Xtra. more...
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Losing 0.2 kg a Week
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janamorenastica's Weight History
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