Weigh In record (no journal entry) for 21 January 2021
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98 kg
Lost so far: 9.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1496 kcal
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Fat: 22.25g | Prot: 60.79g | Carbs: 280.46g.
Breakfast: Boiled Egg, Honey . Lunch: Egg White , Brown Rice. Dinner: Boiled Egg, Oranges , Dry Soba Japanese Noodles . Snacks/Other: Peanut Butter, Dawn Bran Bread, Orange, Date. more...
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Losing 2.3 kg a Week
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