Weigh In record (no journal entry) for 21 January 2021
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1558 kcal
|
Fat: 55.79g | Prot: 42.57g | Carbs: 229.64g.
Breakfast: Pan de Yema, Palta, Chocolate con Leche (Grasa Reducida). Lunch: Chicha, Arroz con Pollo. Snacks/Other: Unión Granola Pasas y Almendras, Gloria Yogurt de Vainilla, Pan Dulce, Frito Lay Doritos, Té (Infusión), Uva, Sandía. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harinezumi24's Weight History
|