Weigh In record (no journal entry) for 21 January 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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857 kcal
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Fat: 61.12g | Prot: 63.26g | Carbs: 17.88g.
Breakfast: Arcor Chocolate Amargo 53%, Tirol Nata (25g), Café. Lunch: Quaker Farelo de Aveia, 88 Sardinhas com Óleo, Vigor Queijo Parmesão Ralado, Alho, Alface Americana. Snacks/Other: Abacates. more...
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Losing 2.3 kg a Week
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