Weigh In record (no journal entry) for 21 January 2021
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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967 kcal
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Fat: 48.19g | Prot: 46.05g | Carbs: 101.60g.
Lunch: Kiwi Fruit, Celery , Summer Fresh Roasted Red Pepper Dip, Kellogg's All Bran Buds, Fresh Attitude San Marino Mix, Cucumber (with Peel) , Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese , Kraft Fat Free Italian Dressing. Dinner: Greenfield Natural Meat Co. Bacon, Beatrice 2% Milk, Weight Watchers Multigrain Sandwich Thins, Derlea Garlic Spread, Fresh Attitude Baby Spinach, Grape Tomatoes, Cooked Broccoli, Dole Chop Chop Kit Greek, M&M Meat Shops Spicy Breaded Chicken Breasts. more...
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2346 kcal
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Exercise:
Run - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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