Weigh In record (no journal entry) for 22 October 2013
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1221 kcal
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Fat: 19.97g | Prot: 182.11g | Carbs: 74.29g.
Breakfast: Louise's Kitchen Turkey Medley, True to Nature Granola Bars - Pomegranate Almond, Egg White. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Optimum Nutrition 100% Whey Double Rich Chocolate, Popeye's Spinach, Red Onions. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), Kale, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, White Mushrooms (Stir-Fried), Broccoli, Red Onions, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Yoplait Source Greek Yogurt - Vanilla, Sunrise Farms Chicken Breast (Boneless, Skinless), Egg White, Naturegg Simply Egg Whites. more...
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Losing 1.3 kg a Week
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teekos83's Weight History
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