Weigh In record (no journal entry) for 21 January 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2021:
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1522 kcal
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Fat: 109.80g | Prot: 104.90g | Carbs: 20.64g.
Breakfast: Azeite, Trident Pastilha Elástica, Prozis Omega 3, Olimp MCT Oil. Lunch: Pão 🥖. Dinner: Pingo Doce Creme sem Batata Vegetais com Espinafres, Pão 🥖. Snacks/Other: Shoyce Bebida de Amêndoa 0%, Continente Coco Ralado, J. D. Gross Chocolate Negro Equador 95% Cacau, Amêndoas, Cem Porcento Tofu Bio Ao Natural. more...
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Gaining 0.5 kg a Week
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