Weigh In record (no journal entry) for 22 October 2013
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96.4 kg
Lost so far: 17.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1755 kcal
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Fat: 130.37g | Prot: 129.73g | Carbs: 3.88g.
Breakfast: Trader Joe's Half & Half, McDonald's Micky D's Sausage Patty, Cheddar Cheese, Egg. Lunch: Roasted Broiled or Baked Chicken Wing. more...
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Losing 3.8 kg a Week
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