Weigh In record (no journal entry) for 21 January 2021
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85.6 kg
Lost so far: 17.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1455 kcal
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Fat: 54.67g | Prot: 81.66g | Carbs: 162.68g.
Lunch: Tomates, Kisabor Molho Billy & Jack, Selita Doce de Leite Diet, Queijo Branco, Super Frango Peito de Frango Desfiado, Brócolis, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Sadia Mortadela Defumada, Margarina, Vitória Queijo Bola, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Ovo Mexido, Banana, Pão Integral. more...
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Losing 3.5 kg a Week
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Alessandramv90's Weight History
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