Weigh In record (no journal entry) for 21 January 2021
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68.3 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1402 kcal
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Fat: 46.86g | Prot: 74.54g | Carbs: 169.77g.
Breakfast: Veghiamo Mopur con Lupino, Valsoia Yosoi Mirtillo, Pema Pane Proteico, Mango, Selex Semi di Chia Biologici, Mandorle, Misura Frumento Integrale, Riso e Avena, Verival Bio Fiocchi d'avena. Lunch: Conad Nocciole Sgusciate, Carote Cotte, Zucca Cotta, Despar Premium Riso Basmati, Piselli (Surgelati). Dinner: Pema Pane Proteico, Patata Bollita, Carote, Olio Extra Vergine di Oliva, Super Muscolo Vorchetta Medaglione. Snacks/Other: Noce di Cocco, Kiwi, Alpha Foods Vegan Protein Chocolate. more...
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Losing 3.5 kg a Week
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SerenaZanchi's Weight History
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