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Flavia - Treinadora de Boxe
Journal
21 Jan 21
Flavia - Treinadora de Boxe's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
102.3 kg
Lost so far:
6.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1273 kcal
Fat: 58.11g | Prot: 61.63g | Carbs: 122.74g.
Breakfast:
Bauducco Torrada Levemente Salgada (3).
Lunch:
Batatas Fritas, Ovo Frito sem Gordura, Contra-filé Grelhado, Salada de Maionese, Arroz Branco (Médio, Cozido) .
Dinner:
Elma Chips Batata Palha Tradicional, Carne de Porco da Paleta Assada.
Snacks/Other:
Peccin Trento Nero Laranja.
more...
3137 kcal
Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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