Weigh In record (no journal entry) for 22 October 2013
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72.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1490 kcal
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Fat: 27.53g | Prot: 121.82g | Carbs: 179.02g.
Breakfast: Doce de Abóbora, Mimosa Leite Magro, Kellogg's All-Bran Plus, Salutem Flocos de Aveia Integrais. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peito de Peru. Dinner: Pingo Doce Atum Ao Natural, Santa Lucia Tagliatelle. Snacks/Other: Adagio Iogurte Magro, Nutriendi Power Nutri Whey Baunilha, Oreo Oreo, Ameixas, Fiambre de Peru, Mel, Salutem Flocos de Aveia Integrais, Açúcar, Gema de Ovo, Clara de Ovo, Pingo Doce Tosta de Trigo Integral, Philadelphia Light. more...
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Losing 2.1 kg a Week
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