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reysu
Journal
21 Jan 21
reysu's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
68.1 kg
Lost so far:
9.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
602 kcal
Fat: 20.65g | Prot: 18.49g | Carbs: 94.23g.
Breakfast:
Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma, Hindistan Cevizi Yağı, Nescafe Sade.
Lunch:
Makarna, Mercimek Çorbası.
Snacks/Other:
Ceviz, Muz.
more...
1938 kcal
Exercise:
Cardio - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 5 minutes.
more...
Losing 0.4 kg a Week
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reysu's Weight History
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