Weigh In record (no journal entry) for 21 January 2021
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1226 kcal
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Fat: 97.23g | Prot: 64.37g | Carbs: 22.41g.
Lunch: Сто Пудов Льняная Мука, Водный Мир Икра Трески, De Luxe Масло Кисловершкове 82%, Яйцо. Dinner: Дайкон, Сильпо Свинина Ошеек . Snacks/Other: Сало, Roshen Чёрный Шоколад 80%. more...
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Losing 1.6 kg a Week
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Ангара76's Weight History
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