Rig4dive's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

81.3 kg Lost so far: 1.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

937 kcal

Fat: 19.84g | Prot: 44.32g | Carbs: 149.65g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Cooked Vegetables, Celentano Cheese Ravioli. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1991 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.6 kg a Week

11 Supporters Support

Comments

Nice drop 😊

21 Jan 21 by member: jenny3781


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Rig4dive's Journal, 21 Jan 21

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