Weigh In record (no journal entry) for 22 October 2013
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1701 kcal
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Fat: 69.96g | Prot: 59.45g | Carbs: 208.74g.
Breakfast: Bonne Maman Confiture Fraises, Tropicana Orange avec Pulpe, Café au Lait, Auchan Noix de Jambon Tranchée, Pain Multigrain, Beurre. Lunch: Kraft Philadelphia Nature, vinaigrette, Baguette, salade, Saumon Fumé. Dinner: Lay's Chips, Beurre, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Côtelette de Porc. Snacks/Other: Chocolat Doux ou Noir. more...
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2307 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Vdbussche's Weight History
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