Weigh In record (no journal entry) for 21 January 2021
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69.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1049 kcal
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Fat: 30.87g | Prot: 54.04g | Carbs: 134.65g.
Breakfast: Amêndoas, Figo Seco, Nozes de Nogueira, Milbona Queijo Fresco Granulado, Continente Compota de Abóbora, Pão de Aveia, Café Instantâneo (em Pó), Pingo Doce Pataniscas de Bacalhau. Lunch: Ovo Estrelado, Continente Grão de Bico Cozido. Dinner: Queijo Fresco, Tomates, Sopa de Legumes. more...
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Gaining 2.1 kg a Week
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Joao.luis's Weight History
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