Weigh In record (no journal entry) for 21 January 2021
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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760 kcal
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Fat: 31.16g | Prot: 47.00g | Carbs: 69.96g.
Breakfast: Слабое Кофе с Сахаром, Дмитрогорский Продукт Творог 9%. Lunch: Котлеты из Трески, Жареное Яйцо без Жира. Dinner: Яблоко Зеленое. Snacks/Other: Свитлогорье Трубочка с Вареной Сгущенкой, Fine Life Нут Консервированный. more...
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Losing 5.6 kg a Week
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svetadolmatova's Weight History
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