Weigh In record (no journal entry) for 21 January 2021
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64.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1175 kcal
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Fat: 25.29g | Prot: 109.70g | Carbs: 118.84g.
Breakfast: Kaufland Bio Basis-Müsli, Heidelbeeren, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Lunch: Rindfleisch Szechuan Art, Bamboo Garden Eier Mie Nudeln. Snacks/Other: K-Classic Entrahmte H-Milch 0,1% Fett, Premier Protein 100% Whey Protein Chocolate Milkshake, Quäse mit SKYR Kulturen, Wilhelm Brandenburg Eisbeinfleisch in Aspik. more...
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Losing 2.8 kg a Week
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Vitalish's Weight History
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