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low calorie intake
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1715 kcal
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Fat: 56.12g | Prot: 122.57g | Carbs: 181.62g.
Breakfast: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Abacate, Cenouras, Maçã, Pitaya, Pingo Doce Grão de Bico Cozido, Shine Açaí em Pó , Banana. Lunch: Mostarda Dijon, Rabanetes, Pimentão Amarelo, Tremoços, Repolho Verde Cozido, Peixe, Alho. Dinner: Prozis Omega 3. Snacks/Other: Tâmara, Bolacha Cookie de Aveia, Prozis 100% Real Whey Protein, Café Expresso, Pingo Doce Coco Ralado, Lidl Flocos de Aveia. more...
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200 kcal
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Exercise:
indoor cycling - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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vissolelasilva's Weight History
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