Weigh In record (no journal entry) for 21 January 2021
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1314 kcal
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Fat: 63.26g | Prot: 46.06g | Carbs: 146.80g.
Breakfast: Рахат Шоколад, Свекла Вареная, Сыр Российский, Хлебец, Гречка Вареная. Lunch: Бешбармак. Dinner: Рахат Вафли Арахисовые, Рахат Шоколад, Говядина Отварная. Snacks/Other: Красные Яблоки. more...
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Losing 0.1 kg a Week
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