Weigh In record (no journal entry) for 21 January 2021
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1881 kcal
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Fat: 106.65g | Prot: 110.13g | Carbs: 125.66g.
Breakfast: Portakal Suyu, Zeytin, Bal, Ceviz, Tahsildaroğlu Ezine Peyniri, Doğal Peynir, Yumurta Omleti. Lunch: Tavuk Şnitzel, Düğün Çorbası. Dinner: MezzeMarin Uskumru Fileto. Snacks/Other: Ayva, Mandalina, Mandalina, Cennet Meyvesi. more...
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Losing 0.0 kg a Week
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ismail_v's Weight History
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