regina_solnishko's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

72.2 kg Lost so far: 3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

857 kcal

Fat: 47.61g | Prot: 47.68g | Carbs: 59.47g. Breakfast: Вареное Яйцо, Ярхлеб Хлеб Живое Зерно Ржаной, Сливочное Масло, Лента Сыр Сливочный 50%. Lunch: Борщ, Простоквашино Сметана 10%, Ленивые Голубцы, Ярхлеб Хлеб Живое Зерно Ржаной. more...

1891 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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regina_solnishko's Journal, 21 Jan 21

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regina_solnishko's Weight History