Weigh In record (no journal entry) for 22 October 2013
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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983 kcal
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Fat: 48.64g | Prot: 36.07g | Carbs: 101.63g.
Breakfast: Борщ. Lunch: Каждый День Горбуша Филе в Кляре, Куриный Суп Лапша. Dinner: Белый Город Молоко 2.5%. Snacks/Other: Песочное Печенье, Воздушный Шоколад Белый Пористый, Яшкино Ирис Сливочный. more...
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Gaining 8.4 kg a Week
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