Weigh In record (no journal entry) for 21 January 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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639 kcal
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Fat: 29.23g | Prot: 35.28g | Carbs: 58.19g.
Breakfast: Овсяная Каша на Молоке. Lunch: Ржаной Хлеб, Азбука Вкуса Фасоль Стручковая на Пару, Бахетле Капуста Цветная Брокколи Отварная, Кальмар Отварной, Авокадо Авокадо, Вареное Яйцо. more...
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Losing 3.2 kg a Week
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tatyanashkuro's Weight History
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