ririshadilestari's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

79 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

410 kcal

Fat: 7.63g | Prot: 29.14g | Carbs: 57.27g. Breakfast: Naraya Oat Choco, Kurma. Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Kecambah. Dinner: Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. more...

2074 kcal

Exercise: Mandi 2x - 30 minutes, Jalan 45 Menit - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

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