Weigh In record (no journal entry) for 21 January 2021
|
63.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1197 kcal
|
Fat: 53.67g | Prot: 107.89g | Carbs: 69.00g.
Lunch: ABC Kecap Manis, Kaldu Jamur, Garam, SuperIndo Lada Putih Bubuk, Nasi Putih, Daun Bawang, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel Dimasak. Dinner: Kepiting. Snacks/Other: Telur Dadar, Tahu Goreng, Bakwan. more...
|
Losing 2.1 kg a Week
|
|
ririshadilestari's Weight History
|