Weigh In record (no journal entry) for 21 January 2021
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
339 kcal
|
Fat: 19.65g | Prot: 24.63g | Carbs: 13.88g.
Breakfast: Кабачковая Икра, Маслины, Хлебозавод 5 Хлеб ЗОЖ, Яйцо-Пашот, Фабрика Качества Прошутто, Сыр. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|