Weigh In record (no journal entry) for 21 January 2021
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1187 kcal
|
Fat: 37.83g | Prot: 85.83g | Carbs: 133.90g.
Breakfast: Semangka, Putih Telur Matang, Tahu Kukus, Kurma, Roti Gandum. Lunch: Sayap Ayam, Daun Bawang, Telur, Tahu Kukus, Jagung, Jamur Kancing, Kentang Rebus. Dinner: Roti Gandum, Dada Ayam, Tahu Kukus, Jamur Kancing, Kentang Rebus. Snacks/Other: Buah Anggur, Ceker, Kerupuk Asin, Jeruk Bali. more...
|
|
2207 kcal
|
Exercise:
jalan kaki sore - 1 hour, Resting - 14 hours and 30 minutes, jalan kaki - 1 hour, Sleeping - 5 hours and 30 minutes, jalan kaki pagi - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salma 2015's Weight History
|