Weigh In record (no journal entry) for 21 January 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1614 kcal
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Fat: 73.88g | Prot: 63.35g | Carbs: 111.33g.
Breakfast: コーヒー. Lunch: バターポップコーン (油で調理）, ビール. Dinner: 豆腐, マヨネーズ, きのこ炒め, ビール, おかめ納豆 納豆 (33,7g), キムチ. Snacks/Other: ビール, ゆで卵, キムチ, ファミリーマート 練り物, 枝豆, ネスレ キットカット (12,3g). more...
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Losing 7 kg a Week
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Rec_MY53.'s Weight History
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