Weigh In record (no journal entry) for 21 January 2021
|
86.1 kg
Lost so far: 8.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
822 kcal
|
Fat: 15.73g | Prot: 67.35g | Carbs: 102.22g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Siomay. Snacks/Other: Maicih Keripik, Melon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diah.cipa's Weight History
|