Weigh In record (no journal entry) for 21 January 2021
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52.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1720 kcal
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Fat: 71.00g | Prot: 92.83g | Carbs: 185.53g.
Breakfast: Gula Merah, Singkong Rebus, Kopi. Lunch: Bakso Daging Sapi, Bimoli Minyak Goreng, Ikan Teri, Telur Dadar, Uleg Sambal Pedas, Nasi Putih. Dinner: Nasi Putih, Telur, Kem Chicks Sayur Toge, Jamur Putih (Ditumis). Snacks/Other: Bakso Daging Sapi, Maicih Basreng, Jambu Air, Nanas, Alfamart Buah Naga. more...
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Losing 42 kg a Week
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bilabiya's Weight History
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