Weigh In record (no journal entry) for 20 January 2021
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88.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3234 kcal
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Fat: 130.64g | Prot: 125.45g | Carbs: 380.98g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Café com Açúcar, Plus Vita Pão de Forma Artesano. Lunch: Fanta Guaraná, Filé Mignon Grelhado, Macarrão Cremoso com Queijo. Dinner: Arcor Butter Toffee Torta de Limão, Fanta Guaraná, Ovo Cozido, Pizza de Queijo. Snacks/Other: Arcor Butter Toffee Torta de Limão. more...
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1903 kcal
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Exercise:
Dormir - 8 hours and 21 minutes, Google Fit - 15 hours and 39 minutes. more...
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Losing 9.8 kg a Week
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asdfonsecaz's Weight History
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