Weigh In record (no journal entry) for 21 January 2021
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1087 kcal
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Fat: 3521.75g | Prot: 38.29g | Carbs: 179.52g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih, My Roti Roti Isi Keju, Energen Sereal Coklat. Dinner: Jus Jeruk, Kangkung, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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rithaoktha25's Weight History
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