Weigh In record (no journal entry) for 20 January 2021
|
40.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1148 kcal
|
Fat: 36.78g | Prot: 76.30g | Carbs: 136.93g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Skinless Chicken Breast, Kraft Light Raspberry Vinaigrette Salad Dressing, Private Selection Crumbled Blue Cheese, Harris Teeter Blueberries, Strawberries , Baby Spinach. Snacks/Other: Fruit Salad (without Citrus Fruits), Simply Enjoy Cheesecake Bites. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yellow tail's Weight History
|