Weigh In record (no journal entry) for 20 January 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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651 kcal
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Fat: 24.42g | Prot: 62.15g | Carbs: 44.07g.
Lunch: Метро Арахис Сушеный. Dinner: Брокколи Тушеные, Минтай. Snacks/Other: Лента Яблоки Айдаред. more...
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3432 kcal
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Exercise:
Watching TV/Computer - 7 hours, Painting - 2 hours, Sewing - 2 hours, шитьё - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes, Cleaning - 2 hours. more...
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Gaining 0.7 kg a Week
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tarcat84's Weight History
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