Weigh In record (no journal entry) for 20 January 2021
|
69.2 kg
Lost so far: 14.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
540 kcal
|
Fat: 29.57g | Prot: 31.39g | Carbs: 40.38g.
Breakfast: Şekersiz Çay, Sütaş Süzme Peynir, Besaş Siyez Ekmek, Yumurta Omleti. Dinner: Sütaş Ayran, Kırmızı Mercimek Çorbası, Uno Tam Buğday Ekmek, Calve Acı Sos, Izgara Köfte. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuggetnur's Weight History
|