Weigh In record (no journal entry) for 20 January 2021
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119.8 kg
Lost so far: 0.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1756 kcal
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Fat: 64.62g | Prot: 110.06g | Carbs: 191.94g.
Breakfast: Great Value Whole Wheat English Muffin, Poached Egg. Lunch: Yoplait Source Yogurt, Salmon, Potato (Flesh and Skin). Dinner: Kraft Kraft Dinner Spicy Cheddar, Maple Lodge Farms Ultimate Chicken Frankfurters. Snacks/Other: Great Value Crisp Rice Breakfast Cereal, Del Monte Diced Peaches Fruit Cup, President's Choice Mangoes, Strawberries & Peaches Fruit Blend, Yoplait Source 0% Yogurt, Tea (Brewed) , Tea (Brewed). more...
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Losing 3.8 kg a Week
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lwalsh59's Weight History
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