Weigh In record (no journal entry) for 21 October 2013
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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1214 kcal
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Fat: 46.74g | Prot: 49.52g | Carbs: 172.49g.
Breakfast: Fiber One Bran Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Pizza with Meat and Vegetables, Zucchini, Broccoli, Spinach, Cantaloupe Melons. more...
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Gaining 3.2 kg a Week
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militaryman's Weight History
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