Weigh In record (no journal entry) for 20 January 2021
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1297 kcal
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Fat: 51.00g | Prot: 91.96g | Carbs: 113.63g.
Breakfast: McDonald's Pollo Classic Crispy. Lunch: Savory Cassata Brick, Super Pollo Filetitos de Pollo, Arroz Blanco. Dinner: Rebanadas de Jamón, Colun Queso Gouda Laminado, Jumbo Croissant , Jumbo Castañas de Cajú. Snacks/Other: Optimum Nutrition Proteína. more...
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Losing 0.7 kg a Week
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Matias Ihl R's Weight History
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