Weigh In record (no journal entry) for 20 January 2021
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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609 kcal
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Fat: 27.38g | Prot: 41.59g | Carbs: 51.15g.
Breakfast: Дмитрогорский Продукт Творог 9%. Lunch: Fitaki Сыр Фета, Домик в деревне Молоко 2,5%, Вареное Яйцо, Nesquik Готовый Шоколадный Завтрак. Snacks/Other: Томатный Сок, Квашеная Капуста. more...
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Gaining 2.3 kg a Week
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svetadolmatova's Weight History
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