Weigh In record (no journal entry) for 12 January 2011
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77.2 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1088 kcal
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Fat: 61.50g | Prot: 76.99g | Carbs: 56.51g.
Breakfast: Egg Beaters - Original, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Seasoned Tortilla Strips, Baja Salad Half-Size (No Tortilla strips or Dressing), Reduced Fat Sour Cream, Jr. Bacon Cheeburger (No bun). Snacks/Other: White Spearmint Sugarless Gum. more...
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Losing 6.4 kg a Week
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