Weigh In record (no journal entry) for 16 January 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1442 kcal
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Fat: 30.15g | Prot: 96.71g | Carbs: 191.56g.
Breakfast: Tarte de maçã, Artiach Chiquilin, Gresso Leite Magro, Philadelphia Philadelphia Light , Pingo Doce Pão Mistura Trigo Centeio. Lunch: Pingo Doce Fiambre de Peru, Pão Italiano, Campainha Queijo Flamengo Light. Dinner: Massa sem Carne com Molho de Tomate, Moelas de Galinha. Snacks/Other: Carcaça ou Pão de Viena (com Fermento), Mimosa Manteiga Magra, Bolo de anjo, Continente Palitos La Rene. more...
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Losing 1.8 kg a Week
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Eduardassreis's Weight History
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