Weigh In record (no journal entry) for 20 January 2021
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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681 kcal
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Fat: 15.04g | Prot: 68.67g | Carbs: 68.09g.
Breakfast: Guava, Almonds , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Apples , French's Classic Yellow Mustard, Andy Boy Romaine Hearts, Weight Watchers 100% Whole Wheat Bread, Kirkland Signature Oven Roasted Turkey. Dinner: Kirkland Signature Pacific Cod, Bell Peppers, Cucumber (with Peel) , La Maison Fresh Garlic Caesar Dressing, Andy Boy Romaine Hearts, Kirkland Signature Tail-off Raw Shrimp. more...
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Losing 0.6 kg a Week
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tdvallada's Weight History
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